Blog

  • Are you busy or are you busy? So, which one are you? Are you busy, in control and feeling, ‘I’ve got this’ or are you busy, overwhelmed and in constant chaos? Unfortunately, the world seems to glorify being busy. We look up to people that......

  • It’s in slowing down that we get to see what we really have. As I look back at the coaching work, I’ve been doing over the last year, I reflect on how I’ve spent time assisting clients to ‘slow’ down, rather than be ‘busier.’ Yes, that may seem like an......

  • For some, the start of another year brings about an urgency to make changes and to start new things. “This year, I want to spend more time with friends, start jogging, grow my business, get on with my boss, lose a few kilos or find a......

  • The sky was a gorgeous bright blue, the sun felt warm on my skin. It felt like a ‘full of hope’ Spring day. I was surprised by how beautiful the world appeared.  At that moment, I realised I had been inside for a few days......